A cozy night with your favorite show sounds harmless, right? But what if this habit is slowly affecting your well-being in ways you don’t even realize? While television can be an enjoyable escape, excessive screen time can take a toll on your physical health, mental sharpness, and overall quality of life as you age. Many of these effects aren’t immediate but gradually creep in over time, making it essential to recognize the hidden downsides of too much TV. Here are…

March is National Nutrition Month, a time to celebrate the power of food and its impact on our overall health. While we often hear about the benefits of well-known superfoods like kale, blueberries, and salmon, there are plenty of underrated superfoods that deserve the spotlight. These hidden gems are packed with essential nutrients that support digestion, immunity, heart health, and more—making them especially beneficial for seniors looking to maintain a balanced…

March is National Kidney Month, a time to raise awareness about kidney health and the importance of early detection and prevention of kidney disease. Your kidneys play a crucial role in filtering waste, balancing fluids, and maintaining overall health. However, kidney disease is often called a “silent disease” because many people don’t realize they have it until it reaches an advanced stage. At Absolute Home Care Plus, we believe in educating and supporting our community,…

Aging is a natural process, but did you know that certain lifestyle choices can slow it down and even reduce the risk of invasive cancer? Research shows that a powerful combination of exercise, omega-3 fatty acids, and vitamin D can significantly enhance longevity and cut the risk of invasive cancer by 61%. Let’s dive into why these three factors are essential and how you can incorporate them into your daily routine. 1. Exercise: The Key to Youthful Vitality Staying…

Good nutrition is the foundation of a healthy, happy life—especially for our seniors. As we celebrate National Nutrition Month this March, it’s the perfect time to focus on making mindful food choices and developing healthier eating habits that promote longevity and well-being. At Absolute Home Care Plus, we understand the importance of proper nutrition in senior care. As we age, our bodies require different nutrients to maintain strength, support cognitive function,…