👁️ Healthy Vision Month: 5 Ways Seniors Can Protect Their Sight

May is Healthy Vision Month, and at Absolute Home Care Plus, we’re shining a light on one of our most precious senses—our vision. As we age, our eyesight can naturally decline, but with the right habits and care, we can preserve our sight and continue to enjoy the little things that make life beautiful.

If you’re caring for an elderly loved one, or you’re a senior yourself, these simple yet powerful tips can make a world of difference. 💜

🟣 1. Schedule Regular Eye Exams

Annual eye exams are crucial for detecting issues early. Conditions like glaucoma, cataracts, and age-related macular degeneration can be managed more effectively when caught early. If your loved one hasn’t had an eye exam in the past year, now’s the perfect time to book one.

🟣 2. Know the Most Common Age-Related Eye Conditions

Here are four of the most common eye concerns for seniors:

• Cataracts – Clouding of the lens, causing blurry or dim vision
• Glaucoma – Increased eye pressure that damages the optic nerve
• Macular Degeneration – Loss of central vision, making reading and recognizing faces difficult
• Diabetic Retinopathy – Vision loss due to damaged blood vessels from diabetes

Early detection and professional care can slow or prevent the progression of these conditions.

🟣 3. Eat a Vision-Boosting Diet

Did you know that the right foods can nourish your eyes? Here are some eye-friendly superfoods:

• Carrots – High in beta-carotene for overall eye health
• Leafy greens like spinach and kale – Rich in lutein and zeaxanthin
• Citrus fruits – Loaded with Vitamin C
• Eggs – Packed with zinc and antioxidants
• Fatty fish like salmon – Full of omega-3s to support retinal health

At Absolute Home Care Plus, we help our clients prepare nutritious meals that support both vision and overall wellness.

🟣 4. Create a Safe, Well-Lit Environment

Seniors are more sensitive to lighting conditions. Poor lighting can increase the risk of accidents and make everyday tasks more difficult. We recommend:

• Using warm, bright lights in reading or task areas
• Installing night lights in hallways and bathrooms
• Reducing glare with soft window coverings

🟣 5. Wear UV Protection Outdoors

Even on cloudy days, UV rays can harm the eyes. Encourage your loved ones to wear sunglasses with 100% UV protection whenever they’re outside. It’s a small step that can make a big difference over time.

💜 We’re Here for You and Your Loved Ones

At Absolute Home Care Plus, we believe aging should be safe, dignified, and joyful. From meal planning to medication reminders and wellness support, we provide compassionate, personalized care that helps our clients thrive—mind, body, and soul.

Whether it’s helping with daily routines or simply offering companionship, our caregivers are committed to making sure every senior under our care sees the world a little more clearly.

📞 Need help caring for your loved one? Contact us today.
Let’s protect their sight and their smile—together. 💜